12 Steps to Good Health...

     Good health reefers to the state of the organism when it functions optimally without evidence of disease or abnormality. Or we can define it as  a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

    

     As a human being, to be in good health, the following steps which if well followed, will assist you to stay in good health:

1. Stop using all tobacco and drugs.

    

2. Limit alcohol to no more than 10 drinks per week.

3. Start exercising.

4. Use less salt and eat less fat--especially animal fat.

5. Eat more fresh vegetables.

6. Avoid obesity.

7. Take proper diet supplements, including calcium and antioxidant vitamins C, E and A.

8. Fasten your seat belt.

9. Avoid exposure to the sun.

 

10. Get immunization shots.

11. Get adequate prenatal care.

12. Get regular medical examinations.

 Take that and Stay Healthier and Blessed!